A funny thing happens when you drink enough water to not be dehydrated all the time, you sleep better. It's weird. You'd think when you drink, or don't, it wouldn't matter a whole lot. It does. It also amplifies the effects of caffiene. And if you have a cold, it makes your sinuses drain exclusively down your throat. Try drinking a gallon of water in one day. But be prepared, don't be far from a toilet.
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